Vitamin C is a water-soluble vitamin, which is also known as L-ascorbic acid, it is naturally present in some foods, added to some other foods, & also available as a dietary supplement. Humans are not able to synthesize vitamin C naturally, so it is a vital nutritional component. Vitamin C is required for the biosynthesis of L-carnitine, collagen, & some neurotransmitters. Vitamin C also takes part in the metabolism of protein. Collagen is an important constituent of the connective tissue, which has a vital role in the healing of the wound. Vitamin C is also a main antioxidant & also regenerates other antioxidants within the body, which also includes alpha-tocopherol. There are several benefits of Vitamin C such as it helps to boost immunity by improving the working of the white blood cells. It is necessary for the growth & development, & also the repair of the body tissues. It acts as a strong antioxidant. Vitamin C also helps to lower the blood pressure in individuals having high blood pressure.
Studies show that oxidative stress & inflammation near the spine, brain, & nerves (central nervous system) can raise the risk of dementia, which occurs because of the lack of Vitamin C in the blood. Vitamin C low levels have been associated with impaired ability to think & remember. While the symptoms of deficiency of vitamin C can take months to mature, there are some signs to watch out.
Bright Red Hair Follicles-Hair follicles on the surface of the skin have many little blood vessels that supply nutrients & blood to the area. When there is a deficiency of vitamin C, the small blood vessels become fragile & break, which causes tiny, bright red spots around the hair follicles. Brittle Nails- These signs are commonly linked with deficiency of iron (anemia), but they have also been associated with vitamin C deficiency. Vertical lines & red spots in the nail bed (splinter hemorrhage) can also happen during a lack of vitamin C, which is due to weak blood vessels that split with ease. Vitamin C helps to maintain healthy skin by protecting it from damage caused by the sun & exposure to pollutants. Lower intakes of Vitamin C can increase a 10% risk of dry & wrinkled skin. Deficiency Vitamin C slows the formation rate of collagen; it causes wounds to heal slowly. People with non-healing leg ulcers are likely to be deficient in vitamin C than those without leg ulcers.