Drinks That Help You Sleep

Drinks That Help You Sleep

Night sleep is overlooked as an essential part of human health. Researchers suggest that people aged 16-60 get at least 7 to 9 hours of sleep every night. Too less, as well as too much sleep, is related to an increased risk of heart disease, diabetes, depression,  and even death. But proper sleeping for recommended hours doesn’t always come easy. Cherry juice helps to improve your sleep. Cherry fruits have different flavors, depending on their variety. Cherries are tart, sour, sweet, and grow in various shades, including red, purple, and…

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